Готовые ежедневные тренировки
https://www.youtube.com/watch?v=RNzSvCMyBb8&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2; 2-Minute Daily Maintenance Mobility Workout - Integrating the Shoulder
https://www.youtube.com/watch?v=luGjGODTnrQ&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=2; 15-Minute Daily Maintenance Mobility Workout - Chair Based
https://www.youtube.com/watch?v=DG1PC3PKrIA&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=3; 5-Minute Daily Maintenance Mobility Workout - Multiplanar Monkey Hang Flow
https://www.youtube.com/watch?v=sNm0FcPncIQ&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=4; 6-Minute Daily Maintenance Mobility Workout - Single Leg Strength, Foot Stability, and Hip Mobility
https://www.youtube.com/watch?v=yMnT1052VQc&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=5; 4-Minute Daily Maintenance Mobility Workout - Thoracic Rotation, Ribs, and Shoulders
https://www.youtube.com/watch?v=9iSArrdr6kw&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=6; 7-Minute Daily Maintenance Mobility Workout - Half Kneeling Position
https://www.youtube.com/watch?v=jU1Ft48jzmw&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=7; 9-Minute Daily Maintenance Mobility Workout for Beginners with Double Sticks
https://www.youtube.com/watch?v=8ylzsYlAUV0&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=8; 9-Minute Daily Maintenance Mobility Workout - Spinal Rotation and Lateral Flexion
https://www.youtube.com/watch?v=0QGH7V3u6t0&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=9; 7-Minute Daily Maintenance Mobility Workout - Single Leg Training
https://www.youtube.com/watch?v=BK99FfdZxeI&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=10; 15-Minute Daily Maintenance Mobility Workout for Beginners with Single Stick
https://www.youtube.com/watch?v=aI_N4RhmLUI&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=11; 25-Minute Daily Maintenance Mobility Workout for Beginner's with 3-Stick Bundle
https://www.youtube.com/watch?v=eLv7i35Nal0&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=12; 6-Minute Daily Maintenance Mobility Workout - Internal/External Hip Rotation and Oblique Slings
https://www.youtube.com/watch?v=bx1np7HBGh0&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=13; 10-Minute Daily Maintenance Mobility Workout - Forward, Sideway, and Backward Bending