ВІДЕО-ТРЕНУВАННЯ
STICK MOBILITY

https://www.youtube.com/watch?v=nO7S8dEHMfQ&list=PLKmUpkPV9Rcdns5vTuo2BdzKbX0toNswK&index=1; Bow and Arrow Drill https://www.youtube.com/watch?v=xsjytVhgRv8&list=PLKmUpkPV9Rcdns5vTuo2BdzKbX0toNswK&index=2; The Monkey Hang Drill https://www.youtube.com/watch?v=L_vAW0Lgnj0&list=PLKmUpkPV9Rcdns5vTuo2BdzKbX0toNswK&index=3; Thoracic Spine "Slap Shot" Drill https://www.youtube.com/watch?v=MKgEd8S0DQo&list=PLKmUpkPV9Rcdns5vTuo2BdzKbX0toNswK&index=4; Hip Articulation Warm-Up https://www.youtube.com/watch?v=aAqCKJmYCZ0&list=PLKmUpkPV9Rcdns5vTuo2BdzKbX0toNswK&index=5; Foot and Ankle Warm-Up https://www.youtube.com/watch?v=Acd5uJNRpuI&list=PLKmUpkPV9Rcdns5vTuo2BdzKbX0toNswK&index=6; Wrist, Elbow, and Shoulder Warm-Up https://www.youtube.com/watch?v=nxVbGO9iAC8&list=PLKmUpkPV9Rcdns5vTuo2BdzKbX0toNswK&index=7; Shoulder Warm-Up https://www.youtube.com/watch?v=CfjLxl-kjtc&list=PLKmUpkPV9Rcdns5vTuo2BdzKbX0toNswK&index=8; Spine Articulation Warm-Up https://www.youtube.com/watch?v=rBDYyY8l-v4&list=PLKmUpkPV9Rcdns5vTuo2BdzKbX0toNswK&index=9; Hamstring Stretch Drill https://www.youtube.com/watch?v=3eNKFLM6RGw&list=PLKmUpkPV9Rcdns5vTuo2BdzKbX0toNswK&index=10; Standing Plank Drill https://www.youtube.com/watch?v=SjZqXl7RWxM&list=PLKmUpkPV9Rcdns5vTuo2BdzKbX0toNswK&index=11; Romanian Deadlift Drill https://www.youtube.com/watch?v=b3NqWMTffUU&list=PLKmUpkPV9Rcdns5vTuo2BdzKbX0toNswK&index=12; 10-Minute Full-Body Warmup Mobility Workout With Long Stick https://www.youtube.com/watch?v=8h2m6GqAV1s&list=PLKmUpkPV9Rcdns5vTuo2BdzKbX0toNswK&index=13; 10-Minute Full-Body Warmup Mobility Workout With Short Stick https://www.youtube.com/watch?v=qQL3yRcP8oI&list=PLKmUpkPV9Rcdns5vTuo2BdzKbX0toNswK&index=14; 10-Minute Full-Body Warmup Mobility Workout With Two Long Sticks https://www.youtube.com/watch?v=RDWA8cDCWbI&list=PLKmUpkPV9Rcdns5vTuo2BdzKbX0toNswK&index=15; 30-Minute Full-Body Beginner Stick Mobility Workout https://www.youtube.com/watch?v=HYFKa2d7LAA&list=PLKmUpkPV9Rcdns5vTuo2BdzKbX0toNswK&index=16; Stick Mobility Safety and Stick Care

https://www.youtube.com/watch?v=RNzSvCMyBb8&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2; 2-Minute Daily Maintenance Mobility Workout - Integrating the Shoulder https://www.youtube.com/watch?v=luGjGODTnrQ&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=2; 15-Minute Daily Maintenance Mobility Workout - Chair Based https://www.youtube.com/watch?v=DG1PC3PKrIA&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=3; 5-Minute Daily Maintenance Mobility Workout - Multiplanar Monkey Hang Flow https://www.youtube.com/watch?v=sNm0FcPncIQ&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=4; 6-Minute Daily Maintenance Mobility Workout - Single Leg Strength, Foot Stability, and Hip Mobility https://www.youtube.com/watch?v=yMnT1052VQc&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=5; 4-Minute Daily Maintenance Mobility Workout - Thoracic Rotation, Ribs, and Shoulders https://www.youtube.com/watch?v=9iSArrdr6kw&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=6; 7-Minute Daily Maintenance Mobility Workout - Half Kneeling Position https://www.youtube.com/watch?v=jU1Ft48jzmw&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=7; 9-Minute Daily Maintenance Mobility Workout for Beginners with Double Sticks https://www.youtube.com/watch?v=8ylzsYlAUV0&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=8; 9-Minute Daily Maintenance Mobility Workout - Spinal Rotation and Lateral Flexion https://www.youtube.com/watch?v=0QGH7V3u6t0&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=9; 7-Minute Daily Maintenance Mobility Workout - Single Leg Training https://www.youtube.com/watch?v=BK99FfdZxeI&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=10; 15-Minute Daily Maintenance Mobility Workout for Beginners with Single Stick https://www.youtube.com/watch?v=aI_N4RhmLUI&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=11; 25-Minute Daily Maintenance Mobility Workout for Beginner's with 3-Stick Bundle https://www.youtube.com/watch?v=eLv7i35Nal0&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=12; 6-Minute Daily Maintenance Mobility Workout - Internal/External Hip Rotation and Oblique Slings https://www.youtube.com/watch?v=bx1np7HBGh0&list=PLKmUpkPV9Rcdw-psCSTaUd56FThwcx3M2&index=13; 10-Minute Daily Maintenance Mobility Workout - Forward, Sideway, and Backward Bending

https://www.youtube.com/watch?v=35FPlhoRkNM&list=PLKmUpkPV9Rcd3jRXzavEzuLgXoQMlwhFW; Psoas Release 90/90 Stretch https://www.youtube.com/watch?v=PUAaLLjdlmI&list=PLKmUpkPV9Rcd3jRXzavEzuLgXoQMlwhFW&index=2; Full Body Stretch With The Human Sail https://www.youtube.com/watch?v=JPTiGmQn4_o&list=PLKmUpkPV9Rcd3jRXzavEzuLgXoQMlwhFW&index=3; Horse Stance Mobility Game https://www.youtube.com/watch?v=wNMCohfAk2g&list=PLKmUpkPV9Rcd3jRXzavEzuLgXoQMlwhFW&index=4; Improve Your Squat Form https://www.youtube.com/watch?v=Hiuiefy-BAQ&list=PLKmUpkPV9Rcd3jRXzavEzuLgXoQMlwhFW&index=5; Rotational Movement Drill https://www.youtube.com/watch?v=4oc0EMvz6zQ&list=PLKmUpkPV9Rcd3jRXzavEzuLgXoQMlwhFW&index=6; Slings and Lateral Line 5-Min Mobility Flow https://www.youtube.com/watch?v=vU4MRu_MLso&list=PLKmUpkPV9Rcd3jRXzavEzuLgXoQMlwhFW&index=7; Load Potential Gait Training Drill https://www.youtube.com/watch?v=LV0HYu7Y_4c&list=PLKmUpkPV9Rcd3jRXzavEzuLgXoQMlwhFW&index=8; 5-Minute Full-Body Mobility Flow with Short Stick https://www.youtube.com/watch?v=rzxwAMM4t8U&list=PLKmUpkPV9Rcd3jRXzavEzuLgXoQMlwhFW&index=9; Squat Warm-up with Coach Ray Bailey https://www.youtube.com/watch?v=sH3CN4-uASY&list=PLKmUpkPV9Rcd3jRXzavEzuLgXoQMlwhFW&index=10; Suspended Split Squat Made Better https://www.youtube.com/watch?v=ueXOMbvoC7A&list=PLKmUpkPV9Rcd3jRXzavEzuLgXoQMlwhFW&index=11; Suspended Push-ups Made Better https://www.youtube.com/watch?v=Tv9WJqphnfk&list=PLKmUpkPV9Rcd3jRXzavEzuLgXoQMlwhFW&index=12; The Dunphy Squat - The Squat Made Better https://www.youtube.com/watch?v=eWBnqpHL1wI&list=PLKmUpkPV9Rcd3jRXzavEzuLgXoQMlwhFW&index=13; Single-Leg RDL to Spartan Kick Drill https://www.youtube.com/watch?v=E6P_8B7bCK8&list=PLKmUpkPV9Rcd3jRXzavEzuLgXoQMlwhFW&index=14; Single-Leg RDL Stick Lift-Offs https://www.youtube.com/watch?v=OvEWFxvKJq8&list=PLKmUpkPV9Rcd3jRXzavEzuLgXoQMlwhFW&index=15; Single-Leg RDL Hang and Reach